Super Green Smoothie


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This day i put in  your hands Super Green Smoothie  ,  I hope that you enjoy it .

Super Greens Smoothie
Yield: 1 glass
Ingredients:
1 cup chopped kale leaves
½ cup Brussels sprouts
½ cup spinach leaves
½ avocado
1 medium sized green apple
½ cup filtered water
½ cup ice cubes
Preparation:
1. Wash and prepare the greens.
2. Scoop out the avocado flesh. Discard the seed.
3. Without peeling, core the apple and cut into 1-inch cubes.
4. In a blender, mix kale, Brussels sprouts, spinach and filtered water until smooth.
5. Add avocado, apple and ice cubes. Blend until smooth.
Variation:
Add 1 teaspoon chia seeds for an added punch
Add ½ cup broccoli or clover sprouts for extra greens
Smoothie fact:
Often overlooked as a weight loss food, Brussels sprouts contain more protein than other green
vegetables and are rich in vitamins A, C, B1, B6, E and K. It is also a good source of dietary fiber,
folic acid, iron and calcium.

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